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How should I prepare?

  • Write down and bring any questions you have. We are here to help you.
  • Wear loose, comfortable clothing for easy access to acupuncture points.
  • Do not eat large meals just before or after
    your visit, but please do eat something before a treatment.
  • Refrain from overexertion, working out, drugs or alcohol for up to six hours after the visit.
  • Avoid stressful situations. Make time to relax, and be sure to get plenty of rest as well as water.  Our body chemistry works best when there is enough water available, daily.
  • Between visits, take notes of any changes that may have occurred, such as the alleviation of pain, pain moving to other areas, or changes in the frequency and type of problems.  The health history that you fill out prior to our first meeting has valuable information on it.  Please note any changes to any of those areas and bring that information to your next visit.
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