CBT assessment is a personalized, supportive process designed to understand and address your unique needs. Through a collaborative conversation, we identify unhelpful thought patterns, behaviours, and emotions, allowing us to tailor a plan focused on your goals. With exclusive care and attention, this assessment sets the foundation for a transformative journey, empowering you with effective tools and strategies for lasting well-being and growth.

At ShenWise, CBT is delivered in a collaborative, tailored approach, designed around your individual goals, circumstances, and presenting challenges. Sessions proceed at a pace that suits you, encouraging reflection, skill-building, and thoughtful self-management, all within a framework guided by professional and ethical standards.

ShenWise offers CBT-based psychological support for a range of presentations, including: Post-Traumatic Stress Disorder (PTSD) and complex PTSD and Trauma-Related Difficulties, Depression, Self-Esteem, Obsessive Compulsive Disorder (OCD), including intrusive thoughts, Adjustment disorders and life transitions, Generalised Anxiety Disorder (GAD), Panic Disorder, Health Anxiety, Insomnia, Social anxiety (social phobia), Specific phobias, Stress management, Bereavement and grief, Workplace-related psychological difficulties, Psychological support in the context of long-term health conditions, Menopause-related psychological difficulties, Perinatal mental health difficulties, Eating-related difficulties and body image concerns, including body dysmorphia

Mindfulness-Based Cognitive Therapy (MBCT) offers a powerful, transformative approach that combines mindfulness practices with proven cognitive techniques to help you break free from negative thought patterns and emotional stress. In a supportive group setting, you’ll learn to cultivate awareness and embrace the present moment, empowering you to respond to life’s challenges with greater calm and clarity. MBCT is particularly effective in managing anxiety, depression, and stress, while also building lasting resilience and emotional well-being. With personalized guidance and the strength of group support, MBCT helps you develop a peaceful mind, a balanced outlook, and a more fulfilling life.

Our gerontology services provide expert, compassionate guidance to help you navigate later life with confidence. We offer personalized support in areas such as adult development, active aging, and managing age-related health concerns, including dementia care. In addition, we provide guidance on housing, finances, and care planning, ensuring a smooth and secure transition into later years. With a focus on physical, emotional, and social well-being, we are here to help you maintain a high quality of life, manage challenges, and embrace the opportunities that come with aging.

Feeling stuck or overwhelmed by an important decision? Whether it’s a career change, relationship choice, or life transition, sometimes all it takes is one focused session to gain the clarity and confidence you need. In this session, we’ll dive into your thoughts, explore your values, and break down the key factors affecting your decision, empowering you to move forward with ease and certainty. With personalized guidance, you’ll leave feeling more aligned with your goals and ready to take the next step with peace of mind. Let’s work together to turn uncertainty into a clear path forward.

Are you ready to embrace your potential and step into a more empowered, confident self? At ShenWise, our personalised guidance is designed to support your self-awareness and personal growth. In a supportive, non-judgmental environment, we work collaboratively to explore your strengths, gently challenge unhelpful patterns, and nurture the confidence to thrive. With expert insight and tailored strategies, you can cultivate resilience, embrace positive change. Step forward with clarity and become the best version of yourself.

Our career guidance service offers personalized support to help you navigate career changes, transformations, and new opportunities with clarity and confidence. Whether you’re looking to switch industries, seeking a promotion, or exploring a complete career overhaul, we provide expert advice tailored to your unique strengths, goals, and aspirations. Through in-depth assessments and one-on-one coaching, we help you uncover your true potential, set actionable goals, and create a clear roadmap for success. With our guidance, you’ll gain the insight and tools needed to embrace change and unlock fulfilling career opportunities.

Our service offers expert guidance and emotional support for individuals facing workplace challenges, including bullying, health-related issues, and employment tribunal matters. We provide a compassionate, non-judgmental space to help you navigate difficult situations, whether dealing with harassment, discrimination, or legal proceedings. Our tailored approach empowers you to move through these challenges with confidence, providing the tools and emotional resilience needed to help you reach a better, more positive place in both your professional and personal life.